An ice bath involves immersing the body in cold water, typically between 50-59°F (10-15°C), for a short period, often after intense physical activity. This practice is widely used by athletes and fitness enthusiasts to promote recovery and reduce muscle soreness.

• The cold temperature constricts blood vessels, reducing inflammation and swelling, while flushing out metabolic waste.
• Upon rewarming, blood flow increases, delivering oxygen and nutrients to the muscles.
• Additional benefits include improved circulation, stress relief, and boosted mental resilience.
• Some studies suggest ice baths may enhance immune function and reduce the risk of injury when incorporated into a regular recovery routine.