Eustress is a positive type of stress that can boost your health and productivity. Unlike traditional stress, which can be overwhelming and damaging, eustress helps you perform at your best during challenging situations. It occurs when you face tasks that stretch your limits in a healthy, manageable way.
For example, when preparing for a trip and feeling anxious about the flight details or what to expect once you arrive. Despite the stress leading up to it, once you reach your destination, you feel excited and content. This is eustress—stress that drives you to take action and ultimately leads to a rewarding experience.
