Protein shakes offer various benefits for your body, including:
- Muscle Growth: Protein shakes aid in muscle building and repair, particularly post-workout. A 2018 review showed significant improvements in muscle size and strength for adults engaging in weight training.
- Weight Loss: Protein helps you feel fuller for longer, which can support weight loss efforts. As the most satiating macronutrient, whey protein is especially effective in curbing hunger.
- Maintaining Muscle Mass: Older adults can benefit from protein shakes, as they require more protein to preserve muscle mass with age.
- Wound Healing: Protein shakes assist in tissue repair, making them helpful for injury recovery or post-surgery healing.