Having strong beautiful nails is on every woman specialist. While many might think that having healthy nails is something people are born with, but there is more to the story than that. If you think you have week, brittle nails, find out a real reason behind them. Your nails are made up of layers of a protein called keratin. This keratin ensures that your fingers and toes are protected. It’s uncommon for nails to split, peel, or break. Many think that they have weak nails due to bad genetics, but the real corporate behind them is more than that. This can be a result of underlying health conditions or other external factors.
Let’s discover the real cause behind your weak nails!
What Causes Weak Nails?
Here are all the reasons for your brittle, damaged nails.
- Age: As one grows and ages, their nails also change over time, becoming dull or brittle. Your fingernails will get thinner and more brittle as you grow older.
- Climate: When the environment your staying in has low humidity, this can make your nails dry and brittle. This is more common during winter. To avoid this, make sure to keep your nails moisturized.
- Harsh Chemicals: Various detergents, cleaning fluids, and even some nail polish removers can be drying out your nails, damaging them.
- Nutritional Deficienceies: If your body is suffering from nutrtional deficiencies of minerals and vitamins, then that would be causing your weak nails. These defeiceincies could be of iron, biotin (vitamin B7), zinc, vitamin A, vitamin B12, or vitamin C. To know which deficiency you have, get a blood test done and consult a trusted doctor.
You can always work on taking care of your nails by keeping them protected and moisturised. One can even seek help from a medical professional to make their nails healthier.