Gaining weight healthfully demands making careful choices that promote digestion, muscle growth, and general wellness. Here are some excellent dietary combinations for a healthy weight increase.

1. Combine bananas and peanuts for a calorie-dense snack.

2. Curd made with potatoes for strength and tissue building.

3. Combining whole grains like muesli, dalia, and rice with milk and dried fruits results in high-calorie meals.

4. Protein-rich foods such as paneer and dals, along with ghee, promote muscular building. Combining rice and roti slows metabolism and increases calorie absorption.

Stay hydrated for optimal digestion, and supplement your diet with weight exercise to gain lean muscle. Eat sensibly and promote your body’s natural growth.