While many rely on supplements to improve hair and skin quality, it’s often better to go the natural route. Natural foods provide essential nutrients in their purest form, offering more holistic and sustainable benefits for overall health, without the potential risks or side effects associated with synthetic supplements. Here are the best supplements for healthy hair & skin, plus their natural food sources:
For hair:
- Biotin: Sunflower seeds, walnuts, eggs
- Omega-3: Walnuts, flaxseeds, virgin coconut oil
- Iron: Leafy greens, prunes, dates, lentils
- Vitamin D3: Fish, sunlight
For skin:
- Vitamin C: Lemon, amla, kiwi
- Glutathione: Spinach, broccoli, carrots
- Antioxidants: Colourful fruits
