If you are someone who is trying to reduce your anxiety levels, you might want to take a look at your bedroom pillows. The number of pillows that surround you while sleeping might be causing you more levels of anxiety. When I first read bout this, I thought this was just misinformation floating around Instagram, but I discovered its truth.
The Journal of Sleep Research has discovered the correlation between the use of multiple pillows during sleep and elevated anxiety levels. This research found that individuals who identify as “very anxious” are 2.5 times more likely to regularly sleep with three or more pillows. On the other hand, people with lower anxiety levels slept with fewer pillows.
Why Does This Happen?
In such a fast-paced world, people look for different ways of seeking comfort and alleviating their anxiety. Experts have stated that the need to use multiple pillows may stem from a subconscious need for comfort and security. These multiple pillows can act as a stress buffer, creating a physical and psychological barrier for many. For the, it is a barrier against the worries of the outside world.
The main idea behind surrounding yourself with these pillows is to create a “nest”, a safe space. In this nest or cocoon-like environment, people would feel more protected and secure. This would help individuals reduce feelings of vulnerability that might otherwise interfere with sleep.
Pillows and Anxiety
Using these multiple pillows can be a coping mechanism for individuals dealing with anxiety disorders. The weight and pressure of multiple pillows can have a calming effect, similar to weighted blankets. This deep pressure increases the production of serotonin and melatonin, hormones to help one get relaxed and sleep soundly. Doing this also decreases your cortisol level, which is a hormone linked to stress.