Menstruation is a common process that every woman goes through during puberty. Many people have made a lot of misconceptions and myths around periods over the years. In a new viral video circulating on social media, a woman is recommending bathing practices one can follow during their period. She recommends only bathing after the three days of your menstrual cycle are over. 

Let’s get into debunking this viral video! 

Avoid Baths During the First 3 Days? 

According to the viral reel, “Women should avoid taking baths during the first three days of their periods because it lowers body temperature, disrupts natural blood flow, and causes tiredness.” She then went to preach that women should take a bath starting from the 4th day of their cycle. On the 4th day, you should bathe after following a specific ritual. 

This reel left many women questioning their bathing choices during their cycle. To clear the air, the claims made by the video are false. Taking a bath or washing your hair during menstruation does not cause harmful changes in body temperature. 

What Happens When You Bathe During Your Period?

Bathing is a basic hygienic practice that everyone should follow daily, regardless of their menstrual cycle. Your body’s temperature doesn’t experience drastic changes. There could be a small and temporary rise in skin and core temperature, especially during hot water showers. This slight change is temporary and occurs mostly during long showers. Your body’s natural temperature regulation keeps this change under control and prevents any danger.

Hygiene Tips 

Women on their period won’t get dangerously cold or disturb their cycle by taking a bath. It is always recommended that women maintain proper hygiene during their periods. 

Here are some hygiene tips that they can incorporate during their cycle!

1. Make sure that you change your preferred menstrual product on a regular basis. You should change every 3-5 hours, or more frequently if your flow is heavy. This will prevent odour, discomfort, and even bacterial growth.
2. You should always wash your hands before and after changing menstrual products like pads or tampons. 
3. Ensure that you wash your genital area with warm water. You can also use a mild, unscented, pH-balanced soap, but water alone is also good. 

Remember to take good care of yourself during your periods!

Also Read: Dark chocolate to Bananas: 5 food items that help provide instant relief from period cramps