Snoring often occurs due to obstructed airways, but certain foods can help alleviate the problem:

Honey: With its anti-inflammatory properties, honey soothes throat tissues. Consume a teaspoon before bed or mix it with warm water or herbal tea.

Turmeric: Known for reducing inflammation, turmeric can help clear nasal passages. Add a pinch of warm milk and drink it an hour before sleeping.

Pineapple: Rich in melatonin, it promotes better sleep and reduces snoring caused by restlessness. Include it as a dessert or bedtime snack.

Garlic: It reduces mucus buildup and clears airways. Chew a clove or add it to meals at dinner.

Peppermint Tea: Peppermint relaxes throat muscles. Drink a freshly brewed cup before going to bed.