It is easy to get distracted towards trendy things when shopping for groceries, whether you do it in person or visit a store. One of the most important and essential items on everyone’s grocery list is salt. Nowadays, salt is available in different varieties. Pink salt is one salt gaining a lot of attention from homemakers. Many have also replaced their regular white salt with this pink salt.
Many people think that this is better than your normal salt. Let’s find out which salt is better!
What is Pink Salt?
Pink salt or pink Himalayan salt has a natural pink hue. It is usually mined near the Himalayas, hence getting its name. This Himalayan salt gets its rosy pink hue from the presence of various trace minerals, including iron oxide.
This is hand-extracted and is minimally processed to get an unrefined product, making it free of additives.
Benefits of Pink Himalayan salt
Here are some health benefits:
- Rich in Minerals: It is enriched with minerals like calcium, magnesium, and potassium, which are critical for your body to function properly. These are also vital for improving your overall well-being.
- Enhances Blood Pressure Regulation: The mineral content might help to regulate your blood pressure. It could prevent cardiovascular disease and other diseases related to poor blood circulation.
- Supports Weight Loss: Its minerals may expel excess water from your cells, which in turn reduces water retention and bloating in your body.
Is Pink Salt Better Than Regular White Salt?
Just like table salt, pink Himalayan salt is mostly comprised of sodium chloride. The pink Himalayan salt has up to 84 other minerals and trace elements. Minerals present in Himalayan salt are potassium and calcium. It also contains lesser-known minerals like strontium and molybdenum.
While your table salt houses more sodium, pink Himalayan salt contains more calcium, potassium, magnesium and iron. Nevertheless, the quantity of these minerals in pink Himalayan salt is very small.