Skipping meals can cause a sudden spike in blood sugar levels, promoting atherosclerosis—where plaque accumulates in the arteries, raising the risk of heart attacks and strokes. Energy dips from missed meals can also lead to restlessness, anxiety, and difficulty concentrating. This highlights the importance of not neglecting regular, balanced meals to maintain both physical and mental health, ensuring long-term heart health. Studies have also shown that skipping breakfast can significantly increase the risk of heart disease and other health issues. Additionally, research suggests that heart attacks are more likely to occur in the morning.