While heading out of the house, navigating stairs can be part of many people’s daily routine. Whether it’s on your way to the office or university, stairs are a part of your everyday route. People perform this daily activity without giving too much conscious thought. What if we tell you that the way you are climbing these stairs daily is the incorrect way? Following the correct way to climb stairs will significantly lessen strain, prevent injuries and make the task more efficient. By doing these simple changes, you will be able to climb steps effortlessly and still have energy left.
How to climb stairs correctly
Follow these super-easy steps to climb stairs correctly this year!
- Stand Tall: The first step is to ensure that you maintain a good posture while climbing stairs. Make sure that you keep your back straight and shoulders relaxed to maintain good posture for better balance.
- Whole foot on the step: While climbing up, place your entire foot firmly on each step, from heel to toe. By doing so, you will get a more stable base, allowing you to push off effectively with your leg muscles.
- Push with your butt and thighs: The key lies in trying to lift yourself while climbing the steps. For this you should squeeze your glutes (butt muscles) and use your quadriceps (front of your thighs) to make climbing easier. This will even help protect your knees in the long run.
- Keep your knees over your ankles: As you climb up the steps, your knees should roughly align with your ankles.
Try this correct way to climb the stairs and prevent extra strain or injuries in the future!