Do you ever catch yourself looking at your teeth in the mirror and notice a change in their appearance? You probably have stained teeth, which are causing your pearly whites to look dull and yellow. There could be many reasons behind this sudden discolouration in your teeth. A key factor for your stained teeth could be the food you consume on a daily basis.
How do the foods you eat leave you with stained teeth?
While foods give you the energy you need to conquer your day, they could also be responsible for staining your teeth. According to Healthline,” foods and drinks with a dark pigment and high acidic content can also lead to stains on your teeth.”
Foods that cause stained teeth
These foods might be the culprit behind the sudden change in your teeth’s appearance!
- Tomato-based sauces: Your favourite Italian dish with Tomato-based sauces, like pizza or spaghetti, could be staining your teeth. This sauce is bright in colour and is also acidic in nature.
- Sweets and candy: If you are someone with a sweet tooth, we have bad news for you! These sweets and candies, especially dark chocolates, can cause mild staining to your pearly whites.
- Soy sauce and balsamic vinegar: These dark pigmented sauces are well known for their taste, but are also guilty of staining your teeth.
- Berries and fruit juices: Your favourite blackberries, blueberries, pomegranates, and other dark berries can also stain your teeth. This is because they all have dark pigmentation, which can lead to stained teeth.
Apart from these foods, tehre are many drinks that are heavily responsible for staining your teeth. Most popular drinks guilty of staining teetha re red wine, coffee, tea, dark cola, and some energy/sports drinks.
Preventing teeth stains or minimizing them is possible with at-home remedies. If you observe stubborn discolouration, do pay a visit to your dentist’s office ASAP!