Dairy products are an essential part of many people’s daily diet. Some of you might have even experienced bloating, stomach cramps, or discomfort after enjoying dairy-based foods. If you experience any such symptoms, you might be lactose intolerant. Many people in the population struggle to digest them properly due to lactose intolerance.
Lactose intolerance is a digestive condition where the body cannot fully digest lactose. It is a sugar found in milk and dairy products. When a person has lactose intolerance, they can suffer from a variety of unpleasant symptoms. Let’s find out what the symptoms are that one can experience when they are lactose intolerant!
Top Symptoms of Lactose Intolerance
Here are the signs you could experience after eating dairy when you are lactose intolerant!
- Bloating: One of the most common signs of lactose intolerance is bloating. You will experience a feeling of fullness, tightness, distension, or swelling in your abdomen.
- Abdominal Pain/Cramps: Feeling abdominal cramps or any pain after consuming dairy products is a common symptom people experience. This can range from a dull ache to sharp, cramping pains in the abdomen.
- Gas: Many people who are lactose intolerant also experience an often noticeable passage of intestinal gas. This gas is often odorous.
- Diarrhoea: People can often experience frequent diarrhoea after having dairy products like milk.
How is Lactose Intolerance Diagnosed?
If you feel any of these symptoms after enjoying your favourite dairy products, then you might be lactose intolerant. You should get a test done after consulting your doctor. This test checks how your digestive system absorbs lactose.
Under this test, you will be told to maintain a fast for about 8 hours before the test. You will be given a test to check how your digestive system absorbs lactose. Your blood samples will be taken over a 2-hour period.