A good night’s rest is what everyone needs. It is the most basic need of our bodies as the rest helps it function better. While sleeping is necessary of everyone, some people need it more than others. Women and men both require similar hours of rest. According to recent studies, women may need more hours of sleep than men.
It is normally said that we sould be sleeping for about 7 to 8 hours for our bodies to function well. If you are a women who feels tired even after getting her 8 hours of sleep, you aren’t lazy! Emerging studies are proving that women’s bodies might require to sleep for more than teh usual 8 hours to function smoothly.
Let’s dive in to see why women require more hours of sleep than men!
Why Women Need More Hours of Sleep Than Men?
Here are all the reasons why women require more amounts of sleeping than men!
- Hormonal Fluctuations: When women are on their period cycles, their hormonal shifts can disrupt their rest quality and even its duration.
- More Complex Brain Activity: Compared to men, women often multitask more, which means they put higher levels of mental strain on thri brain. After this mental strain, your brain would need more time for for brain recovery during sleep.
- Societal Responsibilities: In many households, women are still expected to take on more caregiving roles. This can lead to disruptions in their sleeping cycle. They are also the ones managing all household and family logistics. All this can cause them more stress and mental exhaustion, which impacts their sleep as well.
- Anxiety and Depression: While mental health disorders are not subject to different genders, women are twice as likely to experience them. Disorders like anxiety and depression are both linked to poor sleep.
It is extremely important to listen to our bodies’ needs. Increase your sleeping time if you don’t feel refreshed or energised from your daily sleep. Many women will feel guilty doing this, but they shouldn’t. You will only be able to function smoothly after taking proper care of yourself!
