Not able to sleep at night even after having an extremely rough day? This can be an extremely frustrating feeling. At the end of the day, you just want to lie in your bed and fall asleep ASAP. For those suffering with sleep problems, try the ‘military sleeping method’ today! Using this method of falling asleep soon, you will be able to get the proper rest your body and mind require to function smoothly. 

The military sleeping method was developed by the US military to help its soldiers fall asleep faster. This sleep technique first appeared in the 1981 book titled ‘Relax and Win: Championship Performance’. Using this sleeping method, people can rest deeply and stay alert the next day. 

Let us dive into how one can practice the military sleeping method to bid farewell their sleep issues.

Military Sleeping Method Steps

Here are the essential steps you will need to follow in order to have a good night’s rest! Remember that you have to practice this method daily for six weeks to get the best results. 

1.  Relax Your Face – Begin by calming your forehead, eyes, jaw, and cheeks. Release any tension.
2.  Focus on Deep Breathing – Breathe slowly and deeply, allowing your body to settle into relaxation.
3.  Loosen Your Upper Body – Drop your shoulders and let your arms, hands, and fingers go completely limp.
4.  Imagine Warmth Flowing Through You – Picture a gentle, warm sensation moving from your head down to your fingertips.
5.  Exhale Slowly & Relax Your Lower Body – Let go of tension in your chest, stomach, legs, and feet while continuing slow breathing.
6.  Extend the Warm Feeling – Visualise the warmth travelling all the way to your toes, enveloping your entire body in calmness.
7.  Clear Your Mind with a Visualisation – Choose one of two peaceful scenes:
   Scenario 1- Lying in a canoe on a still lake under a blue sky.
   Scenario 2- Resting in a dark hammock surrounded by silence.
8. Redirect Wandering Thoughts – If your mind drifts, gently repeat the phrase “Don’t think, don’t think” for 10 seconds.

With regular use of this military sleep technique, you will be able to fall asleep faster and improve your sleep quality. Remember that good rest is the key to performing your best the next day!

Also Read: Sleeping With Multiple Pillows Leads to Anxiety?