Having a cup of coffee first thing in the morning is how many people like to start their day. Whether you prefer to sip on a cappuccino or an espresso, you can’t think straight without your cup of caffeine. While this simple habit of having caffeine could benefit your life. Black coffee is the one drink that can have a significant impact on reducing your fatty liver! It has gained a lot of attention nowadays, not just for its rich flavour but for its potential health benefits.
In this fast-paced world, having non-alcoholic fatty liver disease (NAFLD) has become pretty common. You can thank unhealthy lifestyles, hectic schedules or excessive stress for your liver fat.
Let’s get to know more about NAFLD before we dive into how one can treat fatty liver with this coffee!
What is Non-Alcoholic Fatty Liver Disease (NAFLD)?
NAFLD is a liver disease that affects people who drink little to no alcohol. In this health condition fat starts building up in the liver of your body. Your liver starts to swell and become damaged due to the fat deposits in it. Fatty liver disease is most common among people who are overweight or obese.
What is Black Coffee?
This kind of coffee is made using ground coffee and water. Unlike regular coffee, this beverage is made without any additives like milk, cream or sugar. This beverage gets its bold taste due to no sweeteners being present in it.
How Does It Reduce Belly Fat?
It is believed that consuming black coffee regularly can help in melting the fat concentration in your liver. This can also help in reducing the risk and progression of fatty liver disease.
- Reduces Fat Buildup: Certain compounds in coffee, such as chlorogenic acid (CGA), may help prevent the accumulation of fat in the liver. This is possible because the compound aids in the breakdown of glucose.
- Helps in Decreasing Inflammation: Coffee houses rich antioxidants and polyphenols, which have potent anti-inflammatory properties. This helps protect the liver cells from damage, preventing fatty liver disease progression.
- Lowers Liver Enzyme Levels: With regular coffee consumption, one can lower levels of liver enzymes like alanine aminotransferase (ALT) and aspartate aminotransferase (AST). These lowered levels of liver enzymes will prevent liver damage.
