Memory-boosting workouts entail stimulating the brain and improving cognitive performance. Here are ten useful brain exercises:

Meditation: Enhances focus and memory retention.

Learning a New Skill: Encourages brain plasticity.

Solving Puzzles: Sharpens problem-solving and memory.

Reading: Improves comprehension and recall.

Playing Memory Games: Strengthens short-term memory.

Practicing Mindfulness: Reduces stress, improving mental clarity.

Regular Exercise: Enhances blood flow to the brain.

Using Mnemonics: Helps retain complex information.

Socializing: Boosts mental stimulation.

Learning a New Language: Strengthens memory and cognitive skills.