A strange new airplane sleep trend is going viral on TikTok, and it is dividing travellers fast. Videos show passengers curling up on their seats, pulling their feet close, and buckling the seat belt around their legs instead of their waist. Many claim it helps them sleep better on long flights. However, flight attendants are stopping it, and doctors are warning it could seriously affect health, turning a comfort hack into a risky move.
What Is Viral Airplane Sleep Trend
The airplane sleep trend shows passengers pulling both feet onto the seat, sitting cross-legged, and fastening the seat belt around their legs instead of their waist. Influencers say it helps reduce back pain and makes sleeping upright feel more natural. However, many travellers report being stopped almost immediately by cabin crew. Others admit their legs went numb quickly, turning a ‘comfy hack’ into an awkward pins-and-needles experience.
Why Doctors and Flight Crews Are Concerned
Health experts warn that folding the legs tightly for long periods can restrict blood flow. This may increase the risk of deep vein thrombosis, where dangerous blood clots form in the legs and can travel to the lungs. Flight crews also cite hygiene and safety concerns, as seats are shared spaces. Doctors recommend moving regularly, stretching, drinking water, and using compression socks instead for safer comfort.
