What is Autophagy?
The body’s natural self-healing process that recycles damaged cells and toxins for renewal.

Triggering autophagy
Fasting or allowing gaps between meals activates this process, boosting cellular repair and healing.

Importance of eating early:

• Digestive power is strongest during daylight.
• Eating dinner before 7 PM aligns with this rhythm for optimal digestion.
• Late-night meals disrupt digestion and lead to weight gain, poor sleep, and diseases.

Health Benefits of Early Eating:

• Reduces the risk of diabetes.
• Supports effective weight loss.
• Allows the body to focus on repair rather than digestion, maximizing autophagy benefits.