With this summer heat comes the season of the king of fruits. The best perk of this scorching heat is that we get to enjoy juicy, delicious mangoes. While savouring this rich fruit brings great joy to people, it might also cause skin issues like acne breakouts. If you have ever noticed new acne or pimple breakouts, you are not alone.
Mangoes are celebrated for their sweetness and nutritional benefits, but might also be a hidden trigger for skin woes. Many of you might have even tried to find the real reason behind it, and your search ends today! Let’s dive into what causes you to break out after eating this delicious fruit.
Why Do Mangoes Cause Pimples?
Here are the reasons why you might experience pimples after devouring mangoes!
- High Glycemic Index (GI): While mangoes house numerous health benefits like Vitamin C, they also have a high glycemic index. Foods which have a high glycemic index will cause an insulin spike in your blood sugar levels. This can lead to an increase in insulin, resulting in stimulating your oil glands. This excess sebum can clog pores and contribute to acne formation.
- Allergic Reactions: If you are highly sensitive to urushiol, this might be the cause behind your sudden acne breakouts. This urushiol is present in the skin of mangoes and can lead to skin issues if you’re allergic to this compound.
- Pesticide/Artificial Fertilisers: The mangoes, grown with artificial fertilisers and pesticides, might carry those residues with them. If these are not thoroughly washed off, they could contribute to breakouts when consumed.
What Is the Right Way to Eat Mangoes and Avoid Breakouts?
Here are the correct measures you should take to relish in this season’s favourite fruit and still avoid getting those pesky little zits!
- Wash Them Thoroughly: Mangoes contain natural sap that may irritate the skin, especially if touched directly. Always remember to rinse these well before eating to remove any unwanted residue.
- Avoid Overeating: When one consumes too many mangoes, it can spike your insulin levels due to their high sugar content. This will lead to an increase in your oil production and cause acne breakouts. Although mangoes might be your favourite, remember that eating them in moderation is key.
- Pair with Cooling Foods: Mangoes might have a warming effect on your body. The key lies in balancing them by eating cooling foods like yoghurt or drinking plenty of water.
- Peel the Skin: Some people may be sensitive to mango skin, which contains urushiol. You can peel the skin to help prevent irritation.
- 5. Stay Hydrated: Drinking enough water helps flush out excess sugar and toxins, reducing the chances of your skin experiencing breakouts.