Women all around the world have grown up looking at skinny, extremely toned models for many years. Seeing such women on television, on social media or even on billboards makes them the ideal body type. Young girls have grown up comparing their beautiful bodies to those unrealistic beauty standards. This makes women yearn for the same flat stomach.

Many women spend most of their years trying to get a flat stomach and failing because their body isn’t meant to have that. While a lot of girls spend hours on different exercises, chances are they are still not getting a flat belly. Let’s find the reason why girls should not have a flat stomach. 

Why Can’t Girls Have Flat Stomachs?

Here are some of the reasons why not having a flat belly can be good for girls! 

1. Protection of Internal Organs: This is the most vital reason behind why having little fat on your lower belly is good for girls. A healthy layer of visceral and subcutaneous fat around the abdominal area protects the female reproductive system. 
2. For Regular Periods: Your body requires sufficient body fat to maintain regular ovulation and menstruation. When body fat levels drop too low, the body may interpret this as a state of energy deficit. This can lead to disruptions in the hypothalamic-pituitary-ovarian axis, resulting in irregular periods. 
3. Estrogen Production: The adipose tissue (body fat) of your body plays a vital role in producing and converting hormones, like estrogen. Estrogen is crucial for maintaining a healthy menstrual cycle, reproductive function, and overall female health.
4. Growth and Development: Having lower belly fat can be helpful for young girls in their growth and development, especially during puberty. Going through puberty and adolescence, girls require substantial energy and nutrient intake. This body fat is essential to support these physiological processes, including the development of secondary sexual characteristics.

While many girls might feel insecure about not having flat stomachs, they should be made aware of its importance. Embrace your bodies as they stand with you through whatever life throws at you. Your body deserves love and care regardless of how you look or feel. 

Also Read: Women Spend 6 Months of Their Life Deciding What to Wear!