Have you been feeling more tired nowadays, even after having your daily 8 hours of sleep? You could also be experiencing muscle pain recently. These are all signs of low Vitamin D in your body that you shouldn’t ignoring. It is extremely vital for your body to function properly. Also known as the ‘sunshine vitamin’, your body makes it using the sunlight and cholesterol present in your system.
Vitamin D is essential for multiple things like supporting your bone health, strengthening your muscles and improving mental health. It is also responsible for maintaining your body’s immunity. A deficiency of this sunshine vitamin means that your body has inadequate amounts of vitamin D. The lack of this vitamin can also cause you several health problems.
Let’s dive into symptoms of low Vitamin D that you shouldn’t be brushing off.
Vitamin D Deficiency Symptoms
Here are all the symptoms that could mean your body needs more Vitamin D.
- Fatigue or tiredness: If you have been feeling low or tired even after proper sleep, chances are you are lacking this vitamin. You can take supplements to reduce your deficiency after consulting a doctor.
- Frequent illness or infections: This vitamin is responsible for keeping your immune system functioning smoothly. When you are deficient in this vitamin, you will be prone to falling sick more frequently.
- Bone and back pain: This vitamin helps in maintaining your bone health by improving your body’s absorption of calcium. A lack of the sunshine vitamin may cause you to have bone and lower back pain.
- Anxiety and depression: Lack of this vitamin is now also being associated with mental health disorders like anxiety and depression. This is more common with adults.
- Bone and hair loss: Low Vitamin D hinders calcium absorption, weakening bones and increasing fracture risk. It also disrupts hair follicle growth, potentially leading to various forms of hair loss.
If any of these symptoms are recurring with you, please consult a doctor ASAP!