Indians love eating rice, whether it’s for breakfast, lunch or dinner. While rice is an essential part of many people’s daily diet, it is not the best for those trying to start their fitness journey or eat healthier. If you are someone who is trying to shed a few pounds but cannot remove rice from your diet, try this viral Japanese rice, Shirataki rice.
What is Shirataki rice?
This is a famous a Japanese rice which is made using the fibres from the Asian konjac plant. The fibre used in making this rice is called glucomannan. Glucomannan expands in your intestine, making you feel satiated for longer. This rice has gained a lot of popularity due to its numerous health benefits, which are perfect for people trying to lose weight.
Benefits
These are all the benefits you can gain by replacing regular rice with the goodness of Shirataki rice.
- It is perfect for people trying to lose weight as it has low calories, and every 100g of serving contains 10kcal
- Is great for people with diabetes as it doesn’t cause blood sugar spikes
- This will help in reducing your cholesterol levels as the glucomannan may help diminish both LDL cholesterol and total cholesterol levels in your body
- This rice is rich in fibre, which will promote good digestive health
- This supports your gut health
- It will help you in maintaining a low-calorie diet without sacrificing satiety
- It is gluten-free, vegan and also keto-friendly
While Shirataki rice is a great alternative to traditional rice, it also has several cons that one should keep in mind before making this a staple food in their diet.