Eating too quickly might cause a variety of health complications. When we eat fast, we swallow larger food portions that may not be fully chewed, resulting in poor digestion. This might lead to bloating, indigestion, and discomfort. Furthermore, eating rapidly often contributes to overeating because the brain takes approximately 20 minutes to sense fullness. This delay can lead to overconsumption of calories, which contributes to weight gain.

Eating too quickly also impairs the body’s capacity to release digestive enzymes effectively. It may raise the risk of acid reflux and other gastrointestinal issues in the future. Eating slowly, savouring each bite, and allowing the body time to metabolise the meal is vital for better digestion, increased satiety, and healthier eating habits.