Whole wheat roti and ragi roti are both popular, nutritious flatbreads, but they differ in their ingredients and health benefits.

Whole wheat roti is made from whole wheat flour, rich in fibre, B vitamins, and essential minerals like iron and magnesium. It supports digestive health and provides long-lasting energy. Whole wheat roti is a staple for many, ragi roti is a healthier option for those seeking gluten-free or calcium-rich alternatives.

Ragi roti is made from finger millet flour, which is gluten-free and a great source of calcium, iron, and antioxidants. Ragi is especially beneficial for bone health, managing blood sugar levels, and promoting weight loss.