Chia seeds can be a helpful addition to a weight loss plan, but they are not a magic solution. However, chia seeds alone are unlikely to lead to significant weight loss. Studies show they do not drastically speed up weight loss on their own.

Promote Fullness: Chia seeds are rich in soluble fibre, which absorbs water and expands in your stomach, helping you feel fuller for longer.

Nutrient-rich: They provide a good source of fibre, protein, healthy fats, vitamins, and minerals, making them a nutritious addition to a balanced diet.

Calories: One tablespoon of chia seeds contains around 70 calories. If you’re trying to lose weight, consider replacing those calories with other foods.

Taste: Chia seeds are virtually tasteless unless added to flavoured foods or drinks.

Overall Health: Sustainable weight loss depends on a healthy, balanced diet and regular exercise.

Research: More studies are needed to conclusively understand chia seeds’ role in weight loss.