Eating the right foods before a morning workout can boost energy and performance. Here are five things to have:
- Banana: Packed with natural sugars, potassium, and carbs, it provides a quick energy boost.
- Oatmeal: A light bowl of oats offers sustained energy due to its complex carbs and fibre.
- Greek Yogurt with Berries: A protein-rich option with antioxidants for muscle support and energy.
- Almonds: A handful of almonds provides healthy fats, protein, and quick fuel.
- Coffee or Green Tea: Caffeine enhances focus, endurance, and metabolism, making it an ideal pre-workout drink.