This summer heat can really do a number on your health! With this hot weather comes teh fear of falling ill to diseases caused due to the heat of the body. The best way to tackle  this harsh heat is to eat foods to keep your stomach cool. Having these foods will keep your body hydrated along with protecting your body from the heat. 

Let’s dive in to see which foods will keep our stomachs cool this summer!

Best Foods to Keep Your Stomach Cool This Summer

Here are the top 5 foods that you should incorporate into your diet this summer to keep your stomach cool from the hot weather! 

1. Cucumber: It is extremely important to stay hydrated during summer. While drinking enough water is essential for your body, eating high-water content foods is also important. Cucumbers have 90% water content, which will hydrate your body and have a natural cooling effect on the body. They are rich in fibre as well, aiding in better digestion. 
2. Watermelon: One of the best fruits one can relish in summer is the juicy watermelon! It houses high water content and is even packed with electrolytes. Having watermelon will also prevent dehydration. This makes it a great stomach-cooling fruit. 
3. Yoghurt: This dairy product is a probiotic powerhouse! Yoghurt is rich in beneficial bacteria that help balance your gut and even support digestion. It has cooling properties which will soothe your stomach, even in this heat! 
4. Mint: One of the most used foods to keep your stomach cool is mint! They have natural cooling and soothing properties. It even helps encourage the release of digestive enzymes and can relax the gastrointestinal lining, reducing inflammation, bloating, and indigestion. You can include this in your daily diet by adding it to your drinks or salads! 
5. Coconut Water: Nature’s very own electrolyte drink for the summer, coconut water is an excellent way of keeping your stomach cool. It replenishes fluids and minerals lost through sweating, making it ideal for staying hydrated. You can serve this to your kids after they have played sports. One can even have a glass of coconut water after a long day at work. 

Start eating these foods to keep your stomach cool and beat the heat! 

Also Read: Eating these foods might be staining your teeth!